MEMBERSHIP RATES

Adult (18 & older): $50/month

Young Adult (14 - 17): $35/month

Youth (8 - 13): $25/month

GYM HOURS

Adult & Young Adult Boxing

Monday - Thursday

6-8pm

(Friday 6-7pm)

Youth Boxing

Monday, Tuesday, & Thursday

5-6pm

The boxing program is designed to provide a fitness workout that is fun, easy to learn, and safe. The program introduces the individual to the fundamentals and techniques of boxing. The benefits are speed, upper strength, footwork and coordination, various punching techniques, and cardiovascular stamina. The program includes a daily workout five days a week.  Wednesday session includes a three-mile run. Each beginner starts one-on-one with a trainer or is put in a small group of beginners performing boxing techniques and routines. Training involves the use of:

                   - shadow boxing

                   - jump rope

                   - focus mitts

                   - heavy bags  

All the necessary equipment is provided. If possible bring your own boxing gloves and hand wraps.

Download the Adult and Youth registration forms and submit them in person. Registrations are accepted Monday through Friday, 5:00-8:00 PM, at 2528 Pulgas Ave., East Palo Alto, Ca. For more information contact Johnnie C. Gray, Jr., at 650-630-0213.